Wednesday -- woke up but it was rainy out, so I opted not to run. Instead I did about an hour on the Wii and according to that I've lost some weight and lowered my BMI. Woo hoo.
Friday - woke up at 4 am, tried to go back to sleep but after being unsuccessful for an hour, got up to run. Found my pedometer but apparently managed to put it on upside-down or my waistband rolled over or something because at the end of my 30 minute run, I did 20 steps. It was really humid even at that hour and I sweated a lot. I was a total mess by the time I was done. I also brought along my spiffy new i-pod. Running with music was kind of nice. I'll have to program a mix to coordinate with my 30 minute run.